Do you want to live healthier but lack the motivation to exercise? Today we present a series of free applications that can help you control your eating and your weight. With these apps, you can learn how many calories you’ve eaten, how many calories you’ve burned, you can set a daily calorie budget, track your food and exercise, and follow the professional trainer to do the exercises every day to achieve your goal.
Sworkit is an application for Android & iOS that commitment to introduce personal trainer in the smartphone. This application wants to be functional for anyone who wants to use it, it can train specific parts of our body, and modify the sessions to adapt to what we want to achieve with training. In addition, each exercise is represented with a video so you do not have problems when trying to do the exercises.
It’s really a great workout app for home fitness. With Sworkit I can do 10 min of stretching then 5 or 10 minutes of workout then hit the stationary bike then shower, all within an hour. The fact that the workouts can be randomized is great. If you want to skip an exercise then push a button and move to the next. After a month I paid for the year subscription. The extras are worth it. After Mark Cuban bought into Sworkit on “Shark Tank” I am sure it will only get better from here.
MyFitnessPal is an app that can take completely control of everything you eat throughout the day. It now has a huge food database, more than 6 million foods with all kinds of nutritional information, both macro- and micronutrients, not just calories. It also has a reader barcode to instantly locate any product that you have at home and add it to the appropriate meal. Of course, you can add your own food easily and if you are a kitchenettes , and you can enter complete recipes and nutritional content, too.
After installing a fitness app I give it three days and I usually trash it. But after 3 days with MyFitnessPal I subscribed to premium. The only suggestion I would make is for those of us that eat 6 small meals a day to break it up. But other than that I have absolutely no complaints about this application whatsoever I use it everyday and plan my meals the night before. And if I decide to go out to eat I know what to eat before I go!!!
The DietBet is an application for diet with a competition that lasts 28 days format. It takes at least two competitors, with no limit of participants, where you can play with betting money or not. The proposal them is that you gather your friends and bet with them to see who can lose 4% of their weight in 28 days.
It’s unlike any other diet program, and it works: 96% of players lose weight, and winners take home an average of $58!Not to toot our own horn, but one player even said, “This app is the key to weight loss!”
Libra is an application that helps you monitor and keep track of your weight changes to achieve gradually, set your ideal weight.
It is an application with many possibilities, since it is possible to configure a number of parameters. Although its visual appearance is not too appealing. However it is a functional application that easily calculates a progressive chart to show what should be our way to the ideal weight. It also has a widget or shortcut to view the progress from the desktop terminal without having to open the application.
8fit is a mobile app to get fit at home. It offers you to download sessions intense and effective exercise, tailored to your goals.
8fit sessions are inspired by CrossFit and other disciplines, offering intense exercise and varied in 6 types of sessions: Tabatas, intervals time intervals repetitions, hard stop, functional and metabolic career. They are training lasting from 5-15 minutes can be done without equipment… but you will work at the limit of your abilities!
RunKeeper is a good application for all those who like jogging or walking and want to keep track of the days out, the routes they do, etc. It can calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity – in high accuracy and real time!
It is very simple to use, as most information from your history is presented in graphs and statistics so you can see how you improve in your routines.
7. Lose It!
Lose It! is a app that can help you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal. It is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
JEFIT proposes hundreds of exercises to keep fit, with details of their effect on our body, such as burning calories, weight loss and muscle toning. From the application itself can keep track of which exercises have been conducted in order to see results are globally in our body. With JEFIT, we can have absolute control in the form of statistics and graphs of exercise that we undertake, allowing us to improve any aspect of them and obtain optimal results. The application is available in the Android Market, and best of all, it’s free.
POPULAR AND TRENDING ARTICLES